Weigh In record (no journal entry) for 03 June 2014
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72.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 63.33g | Prot: 51.62g | Carbs: 191.38g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Manzana Verde, Hacendado Plátano, Hacendado Yogur Griego Natural Azucarado, Monster Energy Monster Energy, Eroski Basic Chorizo Pamplona, Queso Havarti, DIA Pan de Molde Familiar. Dinner: Salsa Barbecue, Heinz Salsa César, Queso Havarti, Eroski Basic Chorizo Pamplona, DIA Pan de Molde Familiar, Fanta Fanta Zero. more...
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2698 kcal
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Exercise:
Moto - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 7.7 kg a Week
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litosclimbing's Weight History
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