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Hello I am back again after having a baby 6weeks ago 👋 gone to hospital weighing 103kg 🙈 but thanks to having 4.4kg baby and breast feeding I am back on a track.
I am hoping to be on 80kg by the end of May 💪
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1182 kcal
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Fat: 48.00g | Prot: 72.23g | Carbs: 114.79g.
Breakfast: Nescafe Toffee Nut Latte, Sainsbury's Crunchy Peanut Butter, Asda Low Sugar Multigrain Nutty Granola, Bananas, Kiwi Fruit, Nestle Kvarg Stracciatella. Lunch: By Sainsbury's Vegetable Medley, Cathedral City Lighter Cheese, By Sainsbury's Tuna Chunks in Olive Oil, Ainsley Harriott Wild Mushroom Cous Cous. Snacks/Other: Sainsbury's Royal Gala Apples. more...
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2722 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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