Weigh In record (no journal entry) for 11 April 2011
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56.0 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 28.87g | Prot: 57.58g | Carbs: 41.37g.
Breakfast: instant oatmeal regular, coffee, water, great value pomegrante lemonade energy drink, international delight, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: great value pomegrante lemonade energy drink, Water, Lean or Extra Lean Ground Beef or Patty, cauliflower. Snacks/Other: 10 blue diamond almonds, gnc preformance isolate 28. more...
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1528 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Flamingo Flo's Weight History
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