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ok, stop. Restart der Diät nach ein paar laschen Tagen 😆
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2500 kcal
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Fat: 84.81g | Prot: 191.62g | Carbs: 230.90g.
Breakfast: Zimt, Ei, Banane, Kaffee, Sojamilch. Lunch: McDonald's Sweet Potato Fries, McDonald's Hamburger Royal TS. Dinner: Chiefs Protein Pudding Choco Mountain, Mestemacher Eiweißbrot Karotte, Myprotein Impact Whey Protein, New Lifestyle Magerquark, Barilla Pesto Rosso, Thunfisch (Konserviert), SPAR Dampfgegarte Kichererbsen. more...
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2732 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Badminton - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bad13minton's Weight History
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