Weigh In record (no journal entry) for 07 February 2022
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1364 kcal
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Fat: 45.80g | Prot: 55.68g | Carbs: 178.66g.
Breakfast: Jam Preserves, Sugar, Alpro Hafermilch, Coffee, Cream Cheese , Santa Maria Tortilla Original. Lunch: Olive Oil, Coop Extra Honung, Hard Parmesan Cheese, Crushed Tomatoes (Canned) , Onions , Olive Oil, Giovanni Rana Gnocchi. Dinner: Broccoli, ICA kyckling söndag prep, Milda Mat Lätt 4%, Zeta Vitt Matlagningsvin, Butter , Olive Oil, Pine Nuts (Pignolias). Snacks/Other: Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves, Skåne Mejerier Naturell Yoghurt 0,5%, Kellogg's Special K, Honey , Marabou Non Stop, Kärnsund Surdegsbröd, Cream Cheese , Jam Preserves. more...
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1535 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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newfoundcarla's Weight History
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