Weigh In record (no journal entry) for 07 February 2022
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64.9 kg
Lost so far: 21 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1451 kcal
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Fat: 36.69g | Prot: 89.73g | Carbs: 196.77g.
Breakfast: Tartines Craquantes Sarrasin, Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, citron. Lunch: Steak Haché 5%, Quinoa Royal, Gayelord Hauser Petles de Konjac, Laitue, Lait d’Amande sans Sucres Ajoutés, Flocon d'avoine, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, choucroute. Dinner: Son d'avoine, Galette de Riz, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Potiron en Cubes, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, carotte, Blanc d'Oeuf, choucroute, Cooked Cauliflower (Fat Not Added in Cooking), tomate. Snacks/Other: Soja Nature sans Sucre, Myprotein Blanc d'oeuf en Poudre, melon d'eau, Blanc d'Oeuf. more...
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2602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 50 minutes, Elliptical - 35 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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josianelefevre's Weight History
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