Weigh In record (no journal entry) for 07 February 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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680 kcal
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Fat: 27.32g | Prot: 46.49g | Carbs: 61.42g.
Breakfast: Alpro Soya Yoghurt Natuur. Lunch: Colruyt Beenhamsalade , Bruine Boterham. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Snacks/Other: Danone Hipro Chocolat . more...
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steady weight
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