Weigh In record (no journal entry) for 07 February 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1516 kcal
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Fat: 41.15g | Prot: 103.86g | Carbs: 186.75g.
Breakfast: Core Nutritional Protein Powder , Butter (Salted) , Thomas' Plain Bagel, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Hellmann's Real Mayonnaise, Carl Buddig Honey Roasted Turkey, Trader Joe's Habanero Lime Flour Tortillas, Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple. Dinner: White Rice, Ground Turkey. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 4.4 kg a Week
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estanton100's Weight History
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