Weigh In record (no journal entry) for 19 October 2021
|
58 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2021:
|
630 kcal
|
Fat: 23.23g | Prot: 32.48g | Carbs: 69.50g.
Breakfast: Alfamart Telur Ayam Kampung, Nasi Putih, Teh Kotak Teh Kotak. Dinner: Alfamart Telur Ayam Kampung, Kobe Mi Instan Boncabe Rasa Mie Goreng. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|