Weigh In record (no journal entry) for 07 February 2022
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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860 kcal
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Fat: 20.83g | Prot: 89.01g | Carbs: 74.84g.
Breakfast: Kokt Ägg, Cornflakes, Arla Mellanmjölk 1,5%. Lunch: Quorn Färs, Basmatiris (Kokt). Dinner: Ugnsbakad Fisk. more...
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Gaining 2.1 kg a Week
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