Weigh In record (no journal entry) for 07 February 2022
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91.9 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1167 kcal
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Fat: 29.99g | Prot: 124.66g | Carbs: 100.60g.
Breakfast: Tomates, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Bimbo Rap10 Muitofit. Lunch: Liv Up Brócolis no Vapor, Beterraba Cozida, Cenouras Cozidas, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Abobrinha Cozida, Tirolez Creme de Ricota Light, Tomates, Merluza. Snacks/Other: Tomates Cereja, Picles, Filé de Frango Grelhado, Bimbo Rap10 Muitofit, Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Renato Otoni's Weight History
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