Weigh In record (no journal entry) for 07 February 2022
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1562 kcal
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Fat: 79.11g | Prot: 94.08g | Carbs: 125.47g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Frimesa Queijo Mussarela, Frimesa Queijo Mussarela. Lunch: Berinjela com Queijo e Molho de Tomate, Pizza de Queijo, Berinjela com Queijo e Molho de Tomate, Lasanha de Berinjela. Snacks/Other: Kero Coco Água de Coco (200ml), Forno de Minas Pão de Queijo Tradicional, Sadia Queijo Prato Lanche. more...
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steady weight
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sonia danuccio's Weight History
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