Weigh In record (no journal entry) for 07 February 2022
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48.9 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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766 kcal
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Fat: 34.29g | Prot: 53.05g | Carbs: 58.63g.
Breakfast: Azúcar, Dolce Gusto Café Au Lait . Lunch: Patatas Fritas, Pechuga de Pollo a la Plancha, Ensalada de Atún con Huevo. Dinner: Lomo Embuchado, Aguacate, Zespri Kiwi Gold. Snacks/Other: Avellanas. more...
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1670 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jelenius13's Weight History
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