Weigh In record (no journal entry) for 07 February 2022
|
57.6 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1141 kcal
|
Fat: 42.90g | Prot: 82.29g | Carbs: 116.65g.
Breakfast: Belive Muffin Banana Canela e Chia, Seven Boys Pão 7 Grãos Light, Ovo Frito. Lunch: Cacau Show Chocolate Ao Leite Zero Açúcar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão de Corda, Legumes Cozidos, Arroz Integral (Longo, Cozido). Dinner: Legumes Grelhados, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Feijão de Corda, Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Piracanjuba Creme de Leite 17% de Gordura, Linea Gelatina Zero, Atlhetica Best Whey Bar Brigadeiro . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|