Weigh In record (no journal entry) for 07 February 2022
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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875 kcal
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Fat: 27.29g | Prot: 38.70g | Carbs: 119.96g.
Breakfast: 매일 아몬드브리즈 초코. Lunch: 두부, 소고기무국, 돼지고기김치찌개, 잡곡밥, 이마트 레드향. Dinner: 옵스 피낭시에, 살짝 삶은 계란. Snacks/Other: 배. more...
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Losing 0.7 kg a Week
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