Weigh In record (no journal entry) for 07 February 2022
|
73.9 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1722 kcal
|
Fat: 45.47g | Prot: 94.37g | Carbs: 236.58g.
Breakfast: 甜麵包. Lunch: 肉羹麵, 竹筍, 雞肉飯, 燒肉飯. Dinner: 雞胸肉（烘烤，脱脂，切片）. Snacks/Other: 拿鐵咖啡. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephen.mf's Weight History
|