Weigh In record (no journal entry) for 07 February 2022
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95.7 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1692 kcal
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Fat: 47.04g | Prot: 127.10g | Carbs: 186.33g.
Breakfast: Durazno, Jumbo Marraqueta, Scrambled Egg, Selección Café. Lunch: Powerade Powerade Zero, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Fideos Integrales, Jugo de Fresa, Lider Tomate. Dinner: Filete de Res (Consumir Sólo Magro), Jugo de Naranja Recién Exprimido, Genial Lechuga Escarola. Snacks/Other: Peach, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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3110 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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