Weigh In record (no journal entry) for 07 February 2022
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67.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1365 kcal
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Fat: 58.06g | Prot: 80.93g | Carbs: 137.66g.
Breakfast: Сливочное Масло, Кофе с Молоком, Сыр, Жареное Яйцо, Гречка. Lunch: Морковь, Макароны из Цельной Пшеницы, Курица Вареная. Snacks/Other: Кефир 2,5%, Творог 5%, Сметана 15%, Хлеб Цельнозерновой. more...
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Gaining 2.1 kg a Week
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akonya_sgmu's Weight History
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