Weigh In record (no journal entry) for 07 February 2022
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75.4 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2063 kcal
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Fat: 80.42g | Prot: 108.79g | Carbs: 223.30g.
Breakfast: Grießbrei, Gut & Günstig Rote Grütze, Knorr Soße zu Braten, Schweinefilet, Blumenkohl. Lunch: Edeka Windbeutel , Kokoskuchen, Alpro Haselnussdrink - Original . Dinner: Fjördens Lachsfilet in Kräuter-Sauce, Blumenkohl, REWE Bio Falafel Bällchen. Snacks/Other: Gut & Günstig Rote Grütze, Grießbrei, Ahoj-Brause Waffeln. more...
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Losing 4.9 kg a Week
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manja_smile's Weight History
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