Weigh In record (no journal entry) for 07 February 2022
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2408 kcal
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Fat: 116.31g | Prot: 99.08g | Carbs: 242.85g.
Breakfast: Arla Mild Yoghurt Grekisk Laktosfri , Hallon, Kaffe, ICA I Love Eco Branflakes. Lunch: Arla Mellanmjölk 1,5%, Scan Prinskorv, ICA Crème Fraiche Laktosfri, Tomatpuré, Dijonsenap, ICA Hackad Lök, Mutti Körsbärstomater, Spaghetti. Dinner: Philadelphia Original, Falu Råg Rut Grov, ICA Mellanmjölk, ICA Surimi Sticks, Blå Band Hollandaisesås, Potatis (Skalad, med Salt, Kokt), Findus Torskfile. Snacks/Other: Bregott Mellan, Banan, Proviva Proviva50 Hallon Björnbär, Pågen Guldkorn, Hallon, Philadelphia Original, Arla Hushållsost Mild 26%. more...
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2364 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reikart72's Weight History
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