Weigh In record (no journal entry) for 07 February 2022
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81.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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899 kcal
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Fat: 32.19g | Prot: 59.35g | Carbs: 96.25g.
Breakfast: Italac Leite Semidesnatado, Jasmine Granola Integral Maçã e Canela. Lunch: Rocambole, Tio João Arroz Integral Cozido, Peito de Frango, Repolho, Ovo Mal Cozido, Palmito. Dinner: Gomes da Costa Sardinha Sabor Limão. Snacks/Other: Frimesa Iogurte de Morango, Uvas, Tirolez Ricota, Melão. more...
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2609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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diego.diego's Weight History
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