Weigh In record (no journal entry) for 07 February 2022
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1667 kcal
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Fat: 98.63g | Prot: 71.67g | Carbs: 145.93g.
Breakfast: America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Cheddar Cheese, Archer Farms Roasted Pepitas, Coffee, Egg, Navels Oranges, Wegmans McIntosh Apple, Apricots. Snacks/Other: Almonds, Broccoli. more...
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2894 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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