Weigh In record (no journal entry) for 07 February 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1500 kcal
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Fat: 58.56g | Prot: 30.48g | Carbs: 203.56g.
Breakfast: Marks & Spencer Luxury Hot Cross Buns, McVitie's Digestives, Tea with Milk. Lunch: Indomie Special Chicken Flavour. Dinner: Nomadic Yoghurt & Oat Clusters Strawberry. Snacks/Other: Sainsbury's Trio of Spanish Olives, Popchips BBQ Potato Chips. more...
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Gaining 0.1 kg a Week
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