Weigh In record (no journal entry) for 07 February 2022
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85.7 kg
Lost so far: 2.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1552 kcal
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Fat: 45.72g | Prot: 55.62g | Carbs: 232.55g.
Lunch: Beyaz Ekmek, Sütaş Ayran, Tantuni. Dinner: Lavaş, Sütaş Ayran, Komagene Çiğ Köfte. Snacks/Other: Muz, Ayva, Kuru İncir, Üzüm, Pınar Sarı Leblebi, Kahve (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 3.0 kg a Week
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pandaaaah's Weight History
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