Weigh In record (no journal entry) for 07 February 2022
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90.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2344 kcal
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Fat: 81.11g | Prot: 120.33g | Carbs: 273.30g.
Breakfast: Innocent Direktsaft Orange & Kiwi, Fruchtsalat, Desira Skyr Natur, Crownfield Knusper Früchte Müsli. Lunch: Banane, Spiegelei, Erbsen, Basmati-Reis (Gekocht), Gourmet Rindsuppe mit Leberknödel, Primana Mozzarella Sticks, Efko Rote Rüben Salat. Dinner: Obstsalat, Fol Epi Fol Epi, Fair Hof Leichte Puten Extra, New Lifestyle Eiweißbrot. more...
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Losing 5.6 kg a Week
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Helmut Lutz's Weight History
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