Weigh In record (no journal entry) for 07 February 2022
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41.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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851 kcal
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Fat: 22.04g | Prot: 30.63g | Carbs: 159.83g.
Breakfast: San Rafael Jamón de Pierna Balance, Aguacate, Nature's Own Honey Wheat Keto , Piña, Guayaba, Plátano. Lunch: Pimienta Negra, Danone Vitalinea Triple Cero Natural, Espárragos Cocidos (Frescos), Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Calabaza de Verano Cocida (Fresca), Papa Cocida, Tomates, Barilla Spaguetti N7. Dinner: Okko Galletas de Arroz Integrales, Aguacate, Okko Chia, Ultra Organics Mezcla de Frutos Rojos, Kiwi, Nature's Heart Nutty Berry Mix. Snacks/Other: Uva, Fresas, Uva. more...
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Losing 1.8 kg a Week
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