Weigh In record (no journal entry) for 07 February 2022
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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186 kcal
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Fat: 5.50g | Prot: 6.40g | Carbs: 27.80g.
Breakfast: Oatly Oat Milk, Activia Vanilla Yogurt. more...
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2259 kcal
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Exercise:
Standing - 2 hours, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 4 hours and 29 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 5.1 kg a Week
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