Weigh In record (no journal entry) for 07 February 2022
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1047 kcal
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Fat: 38.15g | Prot: 36.95g | Carbs: 141.87g.
Lunch: Nestlé Chocolate Classic Ao Leite, Farofa, Maçã, Sadia Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.1 kg a Week
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