Weigh In record (no journal entry) for 07 February 2022
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117 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1759 kcal
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Fat: 92.78g | Prot: 83.04g | Carbs: 150.17g.
Breakfast: Nescafé Café com Leite, Queijo Minas, Ovo Mexido. Lunch: Mangas, Peixe Empanado Frito, Camil Feijão Carioca Temperado Cozido, Arroz Carreteiro, Palmito, Ovo de Codorna, Rúcula. Dinner: Manteiga (com Sal), Marilan Biscoito Cream Cracker, Batata Assada. Snacks/Other: Marilan Biscoito Cream Cracker, Poços de Caldas Requeijão Cremoso, Queijo Minas, Nescafé Café com Leite. more...
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3894 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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olocofsa's Weight History
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