Weigh In record (no journal entry) for 03 June 2014
|
95.7 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 99.63g | Prot: 159.79g | Carbs: 154.88g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapes (American Type, Slip Skin). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|