Weigh In record (no journal entry) for 07 February 2022
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93.5 kg
Lost so far: 5.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1673 kcal
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Fat: 42.05g | Prot: 166.02g | Carbs: 150.45g.
Breakfast: Jajko, Kiełbasa z Dzika, Chef Select Hummus z Suszonymi Pomidorami, Piekarnia Familijna Chleb Żytni 100% z Kiełkami Żytnimi. Lunch: Pilos Serek Wiejski Lekki. Dinner: Chef Select Kopytka Ziemniaczane, Kapust Kiszona lub Kwaszona, Buraczki Zasmażane, Jajko, Kajzerka, Mięso z Piersi Indyka, Sante Sezam, Prawdziwe Mleko bez Laktozy 1,5%, Suszone Pomidory. Supper: Pilos Twaróg Chudy, Pilos Mleko bez Laktozy 1,5%, KFD WPI 90 Premium. more...
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Losing 1.4 kg a Week
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