Weigh In record (no journal entry) for 07 February 2022
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45.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1381 kcal
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Fat: 25.71g | Prot: 101.97g | Carbs: 192.83g.
Breakfast: Natural Life Mini Biscoito de Arroz Integral, Mariza Canela em Pó , Açafrão, Limão, Growth Supplements Waxy Maize, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Andorinha Azeite de Oliva Extra Virgem, Heinz Mostarda Amarela , Arrifana Molho Barbecue, Subway Tomate, Músculo Bovino Cozido, Camil Arroz Branco Cozido. Dinner: Maçãs Gala, Alface, Pepino Japonês, Batata Inglesa, Cebola Roxa, Pimentão Verde, Pimentão Vermelho, Sadia Frango em Cubos. Snacks/Other: Growth Supplements Creme de Avelã Fit, Banana Nanica, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Kobber Granola Zero, Carambola. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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