Weigh In record (no journal entry) for 08 February 2022
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63.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1466 kcal
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Fat: 60.96g | Prot: 91.90g | Carbs: 135.21g.
Breakfast: Gula Pasir, Blue Band Mentega, Sari Roti Roti Sandwich Isi Coklat, Greenfields Low Fat Milk. Lunch: Saus Tomat, Maestro Mayonais Kurang Lemak, Tropical Minyak Goreng Tropical, Selada, Telur, Dada Ayam, Nasi Putih. more...
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steady weight
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ditacchi's Weight History
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