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Novo inicio de dieta. Sem desistir nunca!!!
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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2235 kcal
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Fat: 79.70g | Prot: 97.31g | Carbs: 287.72g.
Breakfast: Nescafé Tradicional, Adoçantes, Leite (Leite Integral). Lunch: Lentilhas Cozidas, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Macaxeira Cozida, Peito de Frango. Dinner: Azeitonas (Pequenas-Muito Grandes), Coca-Cola Coca-Cola, Habib's Mini Churros, Habib's Pizza de Quatro Queijos, Habib's Pizza Calabresa. Snacks/Other: Pane Vita Pao de Forma Integral, Tirolez Queijo tipo Cottage, Nestlé Iogurte Grego Tradicional. more...
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2576 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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mirian_ro's Weight History
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