Weigh In record (no journal entry) for 07 February 2022
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1470 kcal
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Fat: 24.77g | Prot: 182.36g | Carbs: 130.80g.
Lunch: شوربة الدجاج مع الشعيرية, فراخ صدور فراخ , كرنب محشي. more...
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Gaining 0.3 kg a Week
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AbdelRahmanAA's Weight History
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