Weigh In record (no journal entry) for 08 February 2022
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1176 kcal
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Fat: 28.80g | Prot: 90.86g | Carbs: 138.34g.
Breakfast: MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. Lunch: 南瓜（平均值）, 芋心甘薯, 水煮蛋. Dinner: Harfez 混合水解乳清蛋白-青蘋果牛奶風味, 玉樹五穀本舖 原味米餅, 新勝裕 仙稻糙米, Alpro 原味無糖杏仁飲, 好媽媽 纖麗水煮鮪魚罐頭. more...
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Losing 1.4 kg a Week
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