Weigh In record (no journal entry) for 08 February 2022
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73.1 kg
Lost so far: 37.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1075 kcal
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Fat: 32.27g | Prot: 89.74g | Carbs: 104.76g.
Breakfast: Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Telur Rebus, Sari Roti Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml), Telur Rebus. Dinner: Nescafe Classic, Herbalife F1 Shake Mix Dutch Chocolate, Greenfields Skimmed Milk (200ml). Snacks/Other: Telur Rebus, Greenfields Skimmed Milk (200ml), Herbalife F1 Shake Mix Dutch Chocolate. more...
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Losing 2.1 kg a Week
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mimeecindy's Weight History
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