frankov04's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

106.9 kg Lost so far: 37.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

1279 kcal

Fat: 56.24g | Prot: 137.48g | Carbs: 43.30g. Lunch: Whataburger Double Meat Whataburger (No Bun). Dinner: Jennie-O 93% Lean Ground Turkey, No Name Long Grain White Rice. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Isopure Zero Carb Creamy Vanilla. more...

3025 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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frankov04's Journal, 07 Feb 22

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frankov04's Weight History