Weigh In record (no journal entry) for 08 February 2022
|
69.2 kg
Lost so far: 4.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1934 kcal
|
Fat: 41.65g | Prot: 173.68g | Carbs: 230.70g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 膠原蛋白, 夜寧新, 營養纖維粉, 細喜錠, 草維錠. Lunch: 健身G肉餐. Dinner: 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 台畜 沙漠湖鹽雞胸肉, 全家 蔥鹽雞肉沙拉. Snacks/Other: 喜年來 海鹽芝麻餅, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, H24, 賀寶芙 活力. more...
|
|
2018 kcal
|
Exercise:
活動 - 25 minutes, Sleeping - 6 hours and 14 minutes, Resting - 17 hours and 21 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|