Weigh In record (no journal entry) for 08 February 2022
|
75.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2022:
|
1418 kcal
|
Fat: 43.91g | Prot: 101.96g | Carbs: 150.43g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Sari Roti Roti Tawar (2). Lunch: Bakmi GM Sapo Tahu, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), ABC Saus Sambal , SuperIndo Kerupuk Ikan . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|