Weigh In record (no journal entry) for 08 February 2022
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53.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1016 kcal
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Fat: 11.55g | Prot: 28.94g | Carbs: 73.13g.
Breakfast: 拉亞漢堡 起司蛋餅. Lunch: 雞腿便當. more...
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Losing 6.7 kg a Week
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