Weigh In record (no journal entry) for 07 February 2022
|
67 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1231 kcal
|
Fat: 40.40g | Prot: 99.56g | Carbs: 120.76g.
Breakfast: Ovo, Absolut Nutrition Whey Protein Concentrado , Aveia. Lunch: Sadia Pernil Temperado sem Osso, Ovo, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Minas Mais Milho Verde Cozido , La Vita Mandioca. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Absolut Nutrition Pasta de Amendoim Integral Crocante , Aveia, Absolut Nutrition Whey Protein Concentrado . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Lopes da Silva's Weight History
|