Weigh In record (no journal entry) for 08 February 2022
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65.2 kg
Lost so far: 30.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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855 kcal
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Fat: 42.73g | Prot: 68.72g | Carbs: 47.68g.
Breakfast: Зеленый Лук, Яйцо, Одари Молоко 3,2%, Сметана 15%, Сыр Российский (Витязь), ИП Цой Лаваш Фитнес. Lunch: Увелка Чечевица Красная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Вареное Яйцо. Snacks/Other: Одари Молоко 3,2%, Шоколад. more...
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Losing 0.5 kg a Week
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tanja_z83's Weight History
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