Weigh In record (no journal entry) for 08 February 2022
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93 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1266 kcal
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Fat: 45.83g | Prot: 68.17g | Carbs: 146.45g.
Breakfast: Pepaya. Lunch: Saus Tomat, Alfamart Ikan Pindang, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pangsit Polos, Bakmi GM Mie Ayam. Snacks/Other: Telur Dadar atau Telur Orak-Arik , Sunny Gold Tempura Ayam, Pepaya, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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