Weigh In record (no journal entry) for 08 February 2022
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98.2 kg
Lost so far: 8.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1486 kcal
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Fat: 63.06g | Prot: 97.94g | Carbs: 151.83g.
Breakfast: Telur, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Sari Roti Roti Gandum, Daun Melinjo. Lunch: Monde Genji Mini Pie Bite Size, Chicken Nugget, Gery Krekers Beras Asin, BreadTalk Roti Abon, Dunkin Donuts Chocolate Frosted Donut. Dinner: Putih Telur Matang, Kanzler Cheese Cocktail, Brokoli Dimasak (dari Beku), ABC Sardines dalam Saus Cabai, Nasi Merah. Snacks/Other: V-Soy V-Soy Cocoa, Brownies. more...
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Losing 0.6 kg a Week
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himnaeseyoo's Weight History
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