Weigh In record (no journal entry) for 08 February 2022
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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876 kcal
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Fat: 22.47g | Prot: 46.87g | Carbs: 131.28g.
Breakfast: Putih Telur Matang, Kopi (Diseduh dari Bubuk), Ubi Bakar Cilembu. Lunch: Ikan Panggang, Sawi Dimasak (dari Segar), Sambal dari Buah-buahan, Remia BBQ Sauce, Nasi merah kongbap. Dinner: Lee Kum Kee Saus Tiram, Finna Food Sambal Terasi Uleg, Ayam Goreng, Tumis Buncis, Wortel Dimasak, Siomay. Snacks/Other: Pepaya, Lemon, Semangka. more...
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Gaining 7.7 kg a Week
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GO47GO47's Weight History
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