Weigh In record (no journal entry) for 08 February 2022
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99.1 kg
Lost so far: 20.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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348 kcal
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Fat: 5.30g | Prot: 7.90g | Carbs: 68.10g.
Lunch: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Dinner: Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Simba Choco Chips Strawberry. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 2.8 kg a Week
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