Widya_Mochi's Journal, 08 Feb 22

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Weigh In record (no journal entry) for 08 February 2022

74.9 kg Lost so far: 2.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2022:

1218 kcal

Fat: 37.16g | Prot: 89.77g | Carbs: 131.49g. Breakfast: Yakult Yakult, Tahu Bacem, Telor Balado. Lunch: Tahu Bacem, Yellowfit Chicken Alfredo with Potato Gratin and Capucinno Mishroom Soup. Dinner: Yellowfit Ikan Dabu Dabu with Nasi Daun Jeruk Dan Telur Betutu. Snacks/Other: Ichitan Thai Milk Tea. more...

2100 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Widya_Mochi's Journal, 08 Feb 22

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Widya_Mochi's Weight History