Weigh In record (no journal entry) for 08 February 2022
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57.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1721 kcal
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Fat: 73.94g | Prot: 120.46g | Carbs: 143.73g.
Breakfast: 雞蛋（整個）, 金品 南瓜抓餅, 芝司樂 (Cheesedale) 高鈣低脂起司, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. Lunch: 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, 水煮蛋. Dinner: 地瓜葉, 菜脯蛋, 富源成 素肚, 豆干, 麵腸, 白飯, 白飯, 蛤蜊/蜆. Snacks/Other: 黑咖啡, WA!COOKIES 靜岡抹茶曲奇, 初鹿 鮮奶, 法芙娜 可可粉. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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