Weigh In record (no journal entry) for 22 November 2018
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1290 kcal
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Fat: 39.04g | Prot: 77.67g | Carbs: 161.92g.
Breakfast: Rempeyek, Daun Singkong, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Wall's Feast Vanilla, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Buah Anggur. more...
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